What is eating seasonally?

Eating seasonally means eating foods that are naturally in harvest at that time of year, and eating locally means eating food that can be grown in the UK.

Ever thought about where your food comes from? We’ve gotten used to having any food we want at any time of the year. But out-of-season produce means flying it in from overseas, or using intensive farming methods such as pesticides and greenhouses to force them to grow year-round. Both of these use lots of resources and come with huge carbon footprints. 

Eating local and seasonal food is not only more tasty and healthy (the nutrients and flavours have fully developed so they're sweet, crunchy and the best they can be) but better for the environment. 

We've often found it more affordable, as it hasn't had to be imported, and is more readily available during that month.

So what should you be looking for? We've got a month by month guide for British seasonal fruit and veg. 

Choose a month below to jump straight to the list!

January February  March  April  May June  July  August  September  October November  December

January

apple, beetroot, Brussel sprouts, cauliflower, celeriac, celery, chicory, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, parsnips, pear, potatoes, rhubarb, salsify, shallots, swede, turnips

Beetroot gnocchi recipe

February

brussel sprouts, cauliflower, beetroot, celeriac, chicory, Jerusalem artichoke, kale, kohlrabi, leeks, parsnips, potatoes, purple sprouting broccoli, rhubarb, salsify, shallots, swede, turnips

Cauliflower and chickpea curry recipe

March

cauliflower, kale, leeks, purple sprouting broccoli, rhubarb, salsify, spinach, spring onions, swede, wild nettles, wild garlic

Rhubarb and oat crumble recipe

April

asparagus, basil, broccoli, chives, dill, jersey royal new potatoes, lettuce & salad leaves, new potatoes, purple sprouting broccoli, radishes, rhubarb, rocket, samphire, sorrel, spinach, spring onions, watercress, wild nettles, wild garlic

Warm new potato, purple sprouting broccoli and miso salad with pickled shallots recipe

May

asparagus, basil, broccoli, carrots, chervil, chives, coriander, dill, jersey royal and new potatoes, lettuce and salad leaves, mint, nasturtium, new potatoes, parsley, oregano, peas, radishes, rhubarb, rocket, rosemary, sage, samphire, sorrel, spinach, spring onions, tarragon, watercress, wild nettles, wild garlic

Risotto with asparagus, peas and spinach recipe 

Cheap eats: wild nettles can be foraged for free from almost anywhere, use gloves and wash them first. They’re unbelievably delicious and good for you. Wild garlic marks the start of the spring for many and can be found in wooded areas across the country.

June

artichoke, asparagus, aubergine, basil, beetroot, bilberries, blueberries, broad beans, broccoli, carrots, chard, cherries, chervil, chillies, chives, coriander, courgettes, dill, elderflowers, fennel, french beans, garlic, gooseberries, greengages, jersey royal new potatoes, kohlrabi, lettuce & salad leaves, mangetout, mint, nasturtium, new potatoes, onions, oregano, pak choi, parsley, peas, radishes, rocket, rosemary, runner beans, sage, samphire, sorrel, spinach, spring onions, strawberries, tarragon, thyme, tomatoes, turnips, watercress, wild nettles

Vignarola - Italian spring stew recipe

Easy to grow your own: Herbs and lettuce leaves can be grown indoors or out with ease in the smallest of spots. Check out our guide to getting started with growing.

July

artichoke, aubergine, basil, beetroot, bilberries, blackcurrants, blueberries, broad beans, broccoli, carrots, chard, chervil, chillies, cherries, chives, coriander, courgettes, dill, elderflower, fennel, french beans, garlic, gooseberries, greengages, jersey royal new potatoes, kohlrabi, lettuce & salad leaves, mangetout, mint, nasturtium, new potatoes, onions, oregano, pak choi, parsley, peas, radishes, rocket, rosemary, runner beans, sage, samphire, shallots, sorrel, spinach, spring onions, strawberries, tarragon, thyme, tomatoes, turnips, watercress, wild nettles 

Summer Minestrone Recipe

Did you know? Around one in ten people have either visited a farm shop, green grocer or got a veg box delivered for the first time since lockdown restrictions began (some people might have done all three). Click here to find out more about how lockdown has affected food habits. Have you tried any of these ways to buy your fruit and veg?

August

artichoke, aubergine, basil, beetroot, bilberries, blueberries, broad beans, broccoli, carrots, chard, cherries, chillies, chives, coriander, courgettes, cucumber, damsons, fennel, greengages, french beans, garlic, kohlrabi, lettuce, loganberries, mangetout, marrow, mint, onions, oregano, pak choi, parsley, peas, peppers, plums, potatoes (maincrop), radishes, raspberries, redcurrants, rocket, rosemary, runner beans, sage, shallots, sorrel, spring onions, strawberries, sweetcorn, tarragon, thyme, tomatoes, turnips, watercress, wild mushrooms

Caponata recipe

September

apples, artichoke, aubergine, beetroot, bilberries, blackberries, broccoli, butternut squash, carrots, celeriac, celery, chard, chestnuts, chillies, chives, cob nuts, coriander, courgettes, cucumber, damsons, elderberries, fennel, french beans, garlic, horseradish, kale, kohlrabi, leeks, lettuce & salad leaves, mangetout, marrow, mint, onions, oregano, pak choi, parsley, pears, peppers, plums, potatoes, pumpkin, radishes, raspberries, redcurrants, rocket, rosemary, runner beans, sage, shallots, sorrel, spring onions, sweetcorn, thyme, tomatoes, turnips, watercress, wild mushrooms

Chestnut and mushroom bourginon recipe 

October

apples, artichoke, beetroot, bilberries, blackberries, broccoli, butternut squash, celeriac, celery, chestnuts, chicory, chives, chillies, cob nuts, elderberries, fennel, garlic, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, lettuce, marrow, medlar, parsley, parsnips, pears, potatoes, pumpkin, quince, radishes, rocket, rosemary, runner beans, sage, salsify, shallots, sorrel, squashes, swede, sweetcorn, thyme, tomatoes, turnips, watercress, wild mushrooms

Roast squash, sage and hazelnut pasta sauce recipe 

ALL OUR PUMPKIN RECIPES

November

apples, artichoke, beetroot, butternut squash, cauliflower, celeriac, celery, chestnuts, chicory, cob nuts, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, parsnips, pears, potatoes, pumpkin, quince, rosemary, sage, salsify, shallots, swede, turnips, watercress, wild mushrooms

Autumnal Panzanella Recipe 

Sign up to our newsletter to hear about our creative environmental campaigns, how you can get involved, and lots of everyday ideas for greener living - twice a month, straight to your inbox. 

GET THE HUBBUB NEWSLETTER

December

apples, beetroot, brussels sprouts, cauliflower, celeriac, celery, chestnuts, chicory, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, parsnips, pears, potatoes, salsify, shallots, swede, turnips, wild mushrooms

Shredded brussel sprout salad Recipe 

Make moves together

Supporting local grocers or buying from farmers markets is a great way to feel more connected to your local community while doing something positive for the environment.You could also try a veg box scheme, find your local scheme here.

DISCOVER ALL 12 #MAKEOURMOVE ACTIONS