Charmian's fabulous fish cakes

A delicious way to make the most of leftover fish and mash.Read more

Quinoa and roast sweet potato

Protein-packed quinoa combined with roasted sweet potatoes makes and tasty and nutritious dish full of colour.Read more

Three bean Mexican chilli with wedges

This spicy and comforting chilli is packed with plant-powered goodness, making it suitable for vegans. Throw in any veggies or beans you have to hand for a quick improvised dinner.Read more

Rice milk

Looking for a clever way to use up leftover rice? Blending cooked rice with water is the quickest way to make dairy-free milk - easy peasy no need to squeezy.Read more

Oat milk

Making your own oat milk is one of the cheapest ways to get dairy-free milk and with no need to soak oats overnight it's also one of the quickest.Read more

Almond milk

Almonds make a creamy milk suitable for those on a vegan or dairy-free diet. Experiment with this recipe using other sorts of nuts such as cashews, hazelnuts or peanuts.Read more

Italian soup with pearl barley

Full of pearl barley, this is a truly hearty soup that will keep you feeling full after lunchtime. Improvise with this recipe using any vegetables or pulses you have to hand.Read more

Banana pudding

This no-bake pudding is ready in just a few minutes - perfect for when you have a sudden dessert craving. It's also a gluten, dairy and refined sugar free way to satisfy your sweet tooth.Read more

Almond protein balls

Protein balls are the perfect healthy snack when you're on the move. Pop one in your gym bag for a post-workout energy boost.Read more

Thai green vegetable curry

This one-pot Thai curry is big on flavour but low on effort. It's a great way to use up any leftover veggies for an easy weeknight dinner.Read more